Portal InstitucionalUFPEL

Objetivo Geral:

Bibliografia Básica:

• Franchini E, editor. Fisiologia do exercício intermitente de alta intensidade. Phorte Editora LTDA; 2010 Dec 14.
• Laursen P, Buchheit M. Science and application of high-intensity interval training. Human kinetics; 2019
• Buchheit M, Laursen PB. High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis. Sports medicine. 2013 May;43(5):313-38.
• Del Vecchio FB, Ribeiro YS, Picanço LM, Galliano LM. Exercício Intermitente: Estado da Arte e Aplicações Práticas. Manaus: OMP EDITORA; 2014
• Del Vecchio FB. HIIT: Como dominar a prescrição do treinamento intervalado de alta intensidade. Manaus: OMP EDITORA; 2019

Bibliografia Complementar:

• BALSOM, P.D. et al. Enhanced oxygen availability during high intensity intermittent exercise decreases anaerobic metabolite concentrations in blood. Acta Physiologica Scandinavia, v.150, p.455-6, 1994
• BALSOM, P.D. et al. Maximal-intensity intermittent exercise: effect of recovery duration. International Journal of Sports Medicine, v.13, n.7, p.528-33, 1992
• BALSOM, P.D. et al. Physiological responses to maximal intensity intermittent exercise. European Journal of Applied Physiology, v.65, p.144-9, 1992.
• BALSOM, P.D. et al. Reduced oxygen availability during high intensity intermittent exercise impairs performance. Acta Physiologica Scandinavia, v.152, p.279-85, 1994.
• BELL, G.J. et al. Relationship between anaerobic fitness and metabolic recovery from intermittent exercise in endurance athletes. Canadian Journal of Applied Physiology, v.22, n.1, p.78-85, 1997
• BILLAT, V. Interval Training for Performance: A Scientific and Empirical Practice Special Recommendations for Middle- and Long-Distance Running. Part I: Aerobic Interval Training. Sports Med 2001; 31 (1): 13-31.
• BILLAT, V. Interval Training for Performance: A Scientific and Empirical Practice Special Recommendations for Middle- and Long-Distance Running. Part II: Anaerobic Interval Training. Sports Med 2001; 31 (2): 75-90.
• BILLAUT F, BISHOP D. Muscle Fatigue in Males and Females during Multiple-Sprint Exercise. Sports Medicine, v.39, n.4, p.257-278, 2009.
• BISHOP, D. et al. Muscle buffer capacity and aerobic fitness are associated with repeated sprint ability in women. European Journal of Applied Physiology, v.92, p.540-7, 2004.
• BOGDANIS, G.C. et al. Contribution of phosphocreatine and aerobic metabolism to energy supply during repeated sprint exercise. Journal of Applied Physiology, v.80, n.3, p.876-84, 1996
• BOGDANIS, G.C. et al. Effects of active recovery on power output during repeated maximal sprint cycling. European Journal of Applied Physiology, v.74, p.461-9, 1996.
• BOGDANIS, G.C. et al. Effects of previous dynamic arm exercise on power output during repeated maximal sprint cycling. Journal of Sports Sciences, v.12, p.363-70, 1994.
• BOGDANIS, G.C. et al. Recovery of power output and muscle metabolites following 30s of maximal sprint cycling in man. Journal of Physiology (London), v.482, n.2, p.467-80, 1995.
• DORADO, C.; SANCHIS-MOYSI, J.; AND CALBET, J.A.L. Effects of recovery mode on performance, O2 uptake, and O2 deficit during high-intensity intermittent exercise. Canadian Journal of Applied Physiology, v.29, n.3, p.227-244, 2004.
• EDGE et al. Effects of high- and moderate-intensity training on metabolism and repeated sprints. Medicine and Science in Sports and Exercise, v.37, n.11, p. 1975-82, 2005.
• FRANCHINI, E. et al. Solicitação fisiológica e metabólica do exercício intermitente anaeróbio com membros superiores. Motriz, v.9, n.1, p.33 - 40, 2003.
• ZAFEIRIDIS, A. et al. Recovery during high-intensity intermittent anaerobic exercise in boys, teens, and men. Medicine and Science in Sports and Exercise, v.37, n.3, p.505-12, 2005.
• WISLOFF, U, ELLINGSEN, O.; KEMI, O.J. High-intensity interval training to maximize cardiac benefits of exercise training? Exerc. Sport Sci. Rev., v.37, n.3, p.139-146, 2009.
• TRUMP, ME, HEIGENHAUSER GJF, PUTMAN CT, SPRIET LL. Importance of muscle phosphocreatine during intermittent maximal cycling. J. Appl. Physiol. 80(5): 1574-1580, 1996
• TOMLIN, D.L.; WENGER, H.A. The relationship between aerobic fitness and recovery from high intensity intermittent exercise. Sports Medicine, v.31, n.1, p.1-11, 2001.
• TABATA, I. et al. Metabolic profile of high intensity intermittent exercises. Medicine and Science in Sports and Exercise, v.29, n.3, p.390-5, 1997
• SPRIET, L.L. et al. Muscle glycogenolysis and H+ concentration during maximal intermittent cycling. Journal of Applied Physiology, v.66, n.1, p.8-13, 1989.
• SPENCER, M., D. BISHOP, B. DAWSON, C. GOODMAN, and R. DUFFIELD. Metabolism and Performance in Repeated Cycle Sprints: Active versus Passive Recovery. Med. Sci. Sports Exerc., v.38, n.8, p.1492-1499, 2006.
• SPENCER, M. et al. Physiological and metabolic responses of repeated-sprint activities-specific to field-based team sports. Sports Medicine, v.35, n.12, 1025-44, 2005.
• SPENCER M et al. Physiological and Metabolic Responses of Repeated-Sprint Activities Specific to Field-Based Team Sports. Sports Medicine, v.35, n.12, p.1025-1044, 2005
• ROELS, B. et al. Effects of hypoxic interval training on cycling performance Medicine and Science in Sports and Exercise, v.37, n.1, p.138-46, 2005.
• REILLY T, et al. Muscle Fatigue during Football Match-Play. Sports Med 2008; 38 (5): 357-367.
• RATEL S et al. Muscle Fatigue during High-Intensity Exercise in Children. Sports Med 2006; 36 (12): 1031-1065
• PRICE, M.; HALABI, K. The effects of work-rest duration on intermittent exercise and subsequent performance. Journal of Sports Sciences, v.23, n.8, p.835-42, 2005
• FUJITA, Y et al. Active recovery effects by previously inactive muscles on 40-s exhaustive cycling. Journal of Sports Sciences, v.27, n.11, p.1145-1151, 2009.
• GAIGA, M.C.; DOCHERTY, D. The effect of an aerobic interval training program on intermittent anaerobic performance. Canadian Journal of Applied Physiology, v.20, n.4, p.452-64, 1995.
• GAITANOS, G.C. et al. Human muscle metabolism during intermittent maximal exercise. Journal of Applied Physiology, v.75, n.2, p.712-9, 1993.
• GIBALA, M.J., MCGEE S.L. Metabolic Adaptations to Short-term High-Intensity Interval Training: A Little Pain for a Lot of Gain? Exerc. Sport Sci. Rev., Vol. 36, No. 2, pp. 58Y63, 2008.
• GLAISTER, M. Multiple sprint work – physiological responses, mechanisms of fatigue and the influence of aerobic fitness. Sports Medicine, v.35, n.9, p.757-77, 2005.
• GREER, F. et al. Caffeine, performance, and metabolism during repeated Wingate exercise tests. Journal of Applied Physiology, v.85, n.4, p.1502-8, 1998.
• HAMILTON, A.L. et al. Physiological responses to maximal intermittent exercise: differences between endurance-trained runners and games players. Journal of Sports Sciences, v.9, p.371-82, 1991
• MACDOUGALL, J.D. et al. Muscle performance and enzymatic adaptations to sprint intervaltraining. Journal of Applied Physiology, v.84, n.6, p.2138-42, 1998.
• MCCARTNEY, N. et al. Muscle power and metabolism in maximal intermittent exercise. Journal of Applied Physiology, v.60, n.4, p.1164-9, 1986.